Top Eight Healthy Foods That You Should Start Eating

An average person leads a fast-paced lifestyle, and spends long working hours in the office. Work schedules are demanding, leading the majority of the population to go for fast food, to skip exercise, and disregard healthy sleeping pattern. While it is true that one has to work hard to put food on the table, it is still important to put our well-being on top priority.

What You Need to Know About DASH Diet before Starting

One of the leading causes of hypertension is obesity. An overweight or obese person is more likely to develop hypertension, and have it early on than others. Obesity is also a gateway condition for high blood cholesterol and diabetes that can lead to heart diseases. These reasons paved way for the development of DASH diet.     DASH diet centers Read More

Achieve Perfect Weight through Atkins Diet

Our body can make use of two different types of fuel for energy:  carbohydrates and fat. That is why most diet programs would only be modifying the intake of carbohydrates, fats, or both. There are a lot of diet programs already published, and there will be plenty more to come. However, Atkins diet is one which stood the test of Read More

Losing Weight Using Paleo Diet

Paleo Diet Plan: What to Eat What is Paleo Diet? The Paleo meal plan is a nutritional approach to weight loss while keeping you strong, lean, and energetic. This Paleo Diet weight loss plan complements the basic structure of your genetics, and is grounded on following the diet of our ancestors who thrived on hunting and fishing for daily food. Read More