Do You Know What Happens When You Go on a Dairy-Free Diet?

According to a report made by United States Department of Agriculture (USDA), the average American consumes twenty-four pounds of ice cream, munches on thirty-six pounds of cheese, and then finishes it all up with 200 pounds of milk and cream. What are the risks?

Gluten-Free Diet: You Quick and Easy Recipes That Are Super Easy to Prepare

Once you are all done with the important health assessment, you are good to go. And in order to help you get started, we have compiled the most popular gluten-free recipes. These dishes are celiac friendly and do not contain rye, barley, wheat or oats.

Gluten-Free Diet: What It Means to be Gluten-Free

Gluten denotes the proteins that are responsible for giving nourishment to plant embryos during germination, and affects the elasticity of dough, allowing chewiness to baked products. Gluten-free means the absence of these proteins in any food products.

DASH (Dietary Approaches to Stop Hypertension) Part 2

Nutritionists consider DASH diet program as an ideal approach to prevent hypertension, lower bad cholesterol in the blood, and reduce the risk of diabetes. This is a sensible health program that aims to improve your body’s health and avoid certain chronic diseases. Recent report from the U.S. News and World Report’s annual diet ranking in 2016 considered DASH diet as the “best overall eating plan.”