Healthy Foods to Eat for a Strong Body and Sharp Mind
An average person leads a fast-paced lifestyle, and spends long working hours in the office. Work schedules are demanding, leading the majority of the population to go for fast food, to skip exercise, and disregard healthy sleeping pattern. While it is true that one has to work hard to put food on the table, it is still important to put our well-being on top priority.
Are you too busy to lead a healthy living? We’ve compiled the top nutritious foods that are not only incredibly healthy, but are also easy to prepare.
Loaded with potassium, vitamin C, fiber, and healthy fats, no wonder avocado is just so popular among health junkies. Smear it on top of your toast, add tomato and sea salt, and there you have your avocado toast. Serve it with a glass of fresh orange juice, and you got yourself a healthy breakfast that will boost your energy throughout the day.
There is a reason why apples drive the doctor away. It is rich in vitamin C, fiber, and a number of antioxidants. If you ever find yourself hungry in between meals, grab yourself an apple as it is a better alternative to cookies and undeniably makes a healthy snack.
Lemons may add a refreshing twist to your cup of tea, pancake, or green salad, but do you know that one lemon is enough to cover your daily need of vitamin C? The wonders of lemon don’t stop there. It has an anti-inflammatory ingredient that inhibits the growth of cancer cells.
Broccoli is high in vitamin K and C, which are two main sources of bone-building nutrients. Broccoli tastes amazing whether it is cooked or eaten raw. Running late for work? For a quick healthy meal, stash some broccoli in the microwave. You can eat it on the way to work, or seal it in a zip lock bag for lunch.
- Green tea
A steaming cup of tea is not only a good company during cold rainy days. Tea contains I-threonine that decreases stress levels and reduces the likelihood of a heart attack. Jumpstart a healthy habit, and make yourself a cup of warm green tea.
- Dark Chocolate
Good food is one that provides nutrients and tastes yummy. Dark chocolate is no doubt a delicious dessert after meals, but are you aware of the health benefits that it has to offer? If eaten moderately, dark chocolate reduces LDL cholesterol levels and helps normalize blood pressure.
Whether it’s boiled, scrambled, or sunny side up, eggs are a wonderful start to your day. A person who is looking for easy healthy meals should not overlook this ingredient.
- Chia Seeds
A single ounce of this superfood could fill a big part of the daily recommended intake for manganese, magnesium, calcium, and a number of antioxidants. Mix it in with your fruit smoothie, or sprinkle it on top your cereal.