Paleo Diet Plan: What to Eat
What is Paleo Diet?
The Paleo meal plan is a nutritional approach to weight loss while keeping you strong, lean, and energetic. This Paleo Diet weight loss plan complements the basic structure of your genetics, and is grounded on following the diet of our ancestors who thrived on hunting and fishing for daily food. Their diet was mainly made up of lean meat, healthy fats, fruits, and other unprocessed foods.
Our modern diet—Trans fat, sugar, and refined foods— is the source of many diseases, like cancer, diabetes, infertility, and depression. The Paleo diet food listed here will help you achieve significant weight loss, and is effective for long-term diet plan. Several studies have proven the major developments that this caveman diet has delivered, such as improved blood lipids, and higher energy level, among other health benefits. Below is a list of healthy foods to eat on a diet, followed by a brief discussion of the foods that you should avoid at all costs:
Lean proteins help build healthy bones, strong muscles, and improve immunity. Protein also helps keep food-craving in between meals.
Meat: dork, beef, rabbit, lamb, veal, wild boar, goat, deer, bear, woodcock, and reindeer
Poultry: duck, turkey, chicken, goose, and quail
Fish: tuna, trout, salmon, haddock, halibut, tilapia, turbot, sole, bass, flatfish, herring, anchovy
FRUITS AND VEGETABLES
Fruits and vegetables are quite common in weight loss diets. It is because these healthy foods are high in vitamins, phytonutrients, minerals, and antioxidants. They also decrease the possibility of acquiring degenerative diseases, like diabetes, cancer, and osteoporosis.
Vegetables: eggplant, celery, cauliflower, asparagus, tomato, broccoli, cucumber, artichokes, ladies’ fingers
Green Leafy Vegetables: kale, lettuce, arugula, collard greens, Swiss chard, Bok Choy, mustard greens, beet top, chicory
Root Vegetables: Rutabaga, carrots, sweet potatoes, parsnips, turnips, cassava, radish, yams, beets
Fruits: berries (cranberry, strawberry, blueberry, and blackberry), pears, bananas, oranges, apples, pomegranates, peaches, plums, nectarines, grapes, watermelon, cantaloupe, papaya, melon, mango
A Paleolithic diet is rich in Omega-3, and Monounsaturated fats that naturally lower the chances of developing heart disease, obesity, and other diseases caused by unhealthy diet.
Fats. Olive oil, avocado, avocado oil, nut oils, coconut oil, clarified butter, butter, duck fat, fatty fishes, tallow, lard, coconut milk, coconut flesh
Nuts and Seeds. Sunflower seeds, flax seeds, sesame seeds, pumpkin seeds, chia seeds, pistachios, walnuts, brazil nuts, macadamia nuts, chest nuts, pine nuts, hazelnuts, almonds, cashews
And here are the foods you should avoid:
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