Nutritionists consider DASH diet program as an ideal approach to prevent hypertension, lower bad cholesterol in the blood, and reduce the risk of diabetes. This is a sensible health program that aims to improve your body’s health and avoid certain chronic diseases. Recent report from the U.S. News and World Report’s annual diet ranking in 2016 considered DASH diet as the “best overall eating plan.”
An average person leads a fast-paced lifestyle, and spends long working hours in the office. Work schedules are demanding, leading the majority of the population to go for fast food, to skip exercise, and disregard healthy sleeping pattern. While it is true that one has to work hard to put food on the table, it is still important to put our well-being on top priority.
One of the leading causes of hypertension is obesity. An overweight or obese person is more likely to develop hypertension, and have it early on than others. Obesity is also a gateway condition for high blood cholesterol and diabetes that can lead to heart diseases. These reasons paved way for the development of DASH diet. DASH diet centers Read More
Our body can make use of two different types of fuel for energy: carbohydrates and fat. That is why most diet programs would only be modifying the intake of carbohydrates, fats, or both. There are a lot of diet programs already published, and there will be plenty more to come. However, Atkins diet is one which stood the test of Read More