As parent, it’s a prime responsibility to prepare a delicious and nutritious breakfast for the family. An easy-to-prepare and healthy meal can help face the day. So what good breakfast foods do we need to serve? Here’s a list of quick and healthy breakfast menus to try.
Bacon Sandwich. Make your morning perfect with a flavorful sandwich served with smoked bacon, brown sauce, and sliced bread. It is also popular with additional fresh vegetables like lettuce and tomato that adds flavor to the tasty sandwich.
Oatmeal. One of the best breakfast options at home that contains rich fiber and manages blood sugar levels. It also helps lower your cholesterol. This is good for breakfast and convenient for busy mornings with tasty and healthy warm servings of bowl. If you’re tried with plain oatmeal, then try these alternatives:
- Cinnamon Oatmeal Breakfast Pudding
- Savory Oatmeal with an Egg
- Ham, Egg and Cheese Oatmeal
- Apple-Cinnamon Oatmeal with an Egg Boost
- Chocolate Oatmeal Pancakes
Boiled Eggs. Start your day with this healthy source of proteins and nutritious breakfast meal. Eggs contain choline that helps memory retention and brain development. Just serve for about a minute and you are ready to go.
Add some sweet flavor on their morning snack with this creamy yogurt filled with proteins, calcium, B12, and riboflavin. It’s a non-fat yogurt packed with nutrients to keep them kicking without feeling starving throughout the morning.
Whole Grain Bread. Pair your coffee or hot chocolate with this delicious whole grain bread. Through the aid of fiber and proteins, a slice of whole grain bread can keep you going through the day. It also helps reduce risk of heart disease, diabetes, obesity, and constipation.
Cereal with Soy Milk. Improve your health nutrition through adding soymilk to your cereal intake. Soy milk is a preferable substitute to those people who suffer from lactose intolerance.
Green Tea. Replace your hot chocolate routine with a cup of green tea that helps you increase your body’s metabolism and immune system. It contains antioxidants called catechins that prevent the risk of disease. Other than that, green tea contains just right amount of caffeine to improve memory function to make your day productive.
Fruit Bowl. Eating fruits to start your day energizes your whole body, and can stimulate the digestive tract for better performance.
Breakfast Wrap. Rise and enjoy your hectic mornings with this irresistible dish that is also called as breakfast burrito. The combination of scrambled eggs, spinach, cheese, salsa, beans, bacon or ham, and sour cream is wrapped to make your one bite heavenly and healthy.
Quinoa Breakfast Bowl. This is a seven-ingredient best breakfast meal that contains ten essential amino acids for your body to function well. Quinoa is a popular easy breakfast idea because it gives you countless of flavor combinations and varieties of toppings you can try but requires less time. To give you some of the different versions of Quinoa, here’s the list.
- Chocolate Quinoa Breakfast Bowl
- Coconut Milk Breakfast Quinoa
- Quinoa Cereal with Caramelized Banana
- Quinoa and Grapefruit Brunch Salad
- Vanilla Bean Breakfast Quinoa
Waffle Sandwich. Waffle Sandwich is a prefect substitute for bread sandwich if you got weary of bread anymore. What you place and what you eat for breakfast in the middle of two waffles is all up to you. Choose waffles with whole grain.
Breakfast Smoothie. Satisfy your breakfast meal with a cup of fruit juice to boost up your metabolism. Modify your smoothie combination with other nutritious ingredients, like avocado, bananas, agave syrup, or berries. Smoothies with just fruit and ice are not a preferable morning dish because of too much sugar and fat.
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